
Burnout is sneaky ? it doesn't happen overnight ? but the stages have classic signs. Clueing in to them can help you sidestep a workout slump.
Going to the gym in January is like going to the mall on Black Friday, to the bar on New Year?s Eve: It?s amateur hour. And, as they say, sometimes what you don?t know can hurt you. Or at least really, really embarrass you.
In the season 9 premiere of ?The Biggest Loser,? contestants got moving with their first challenge ? to ride stationary bikes for 26.2 miles. In the end, five players were sent home while the two top ?Losers? shed a combined 57 pounds.
Studies have concluded that exercise can enhance the immune system, but is the effect great enough to stave off swine flu?